Huahana

ʻO ka Carnosine kahi poloka kūkulu protein i hana maoli ʻia i loko o ke kino.Aia i loko o nā ʻiʻo i ka wā e hana ai lākou, a aia nō hoʻi i loko o ka puʻuwai, ka lolo, a me nā wahi ʻē aʻe he nui o ke kino.

Hoʻohana ʻia ʻo Carnosine no ka pale ʻana i ka ʻelemakule a no ka pale ʻana a i ʻole ka mālama ʻana i nā pilikia o ka maʻi diabetes e like me ka pōʻino aʻalolo, nā maʻi maka (cataracts), a me nā pilikia kīkī.

He kuleana koʻikoʻi ia i ka hana ʻana o ka ikehu ma o ka lawe ʻana i nā waikawa momona i loko o ka mitochondria o kāu mau cell (1Trusted Source, 2Trusted Source, 3Trusted Source).

Hana ka mitochondria ma ke ʻano he ʻenekini i loko o kāu mau keena, e puhi ana i kēia mau momona e hana i ka ikehu hoʻohana.

Hiki i kou kino ke hana i ka L-carnitine mai loko mai o nā amino acids lysine a me methionine.

No ka hana ʻana o kou kino i ka nui, pono ʻoe i ka nui o ka huaora C (4Trusted Source).

Ma kahi o ka L-carnitine i hana ʻia i loko o kou kino, hiki iā ʻoe ke loaʻa i nā mea liʻiliʻi ma ka ʻai ʻana i nā huahana holoholona e like me ka ʻiʻo a iʻa paha (5Trusted Source).

ʻAʻole hiki i nā Vegans a i ʻole ka poʻe me nā pilikia genetic ke hana a lawa paha.Hoʻolilo kēia i ka L-carnitine i meaʻai pono kūpono (6Trusted Source).

ʻO Carnosine kahi mea i hana maoli ʻia e ke kino.Hoʻokaʻawale ʻia ma ke ʻano he dipeptide, kahi hui i hana ʻia me ʻelua mau amino acid i hoʻopili ʻia (ma kēia ʻano alanine a me histidine), ʻo ka carnosine ka mea nui i loko o ka ʻiʻo a me ka lolo.Aia nō ia i loko o ka nui o ka pipi a me ka i'a, a me ka ha'aha'a o ka moa.